https://www.danielakentyoga.com/blog daily 0.75 2025-03-21 https://www.danielakentyoga.com/blog/athleticperformance monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/e98cd7de-715e-4d81-a3bd-d0d8fd91d76f/Headshot+Mission+Bay.jpg Blog - 3 Game-changing Ways Yoga Boosts Athletic Performance https://www.danielakentyoga.com/blog/abortion monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/e98cd7de-715e-4d81-a3bd-d0d8fd91d76f/Headshot+Mission+Bay.jpg Blog - My Abortion Was an Act of Love https://www.danielakentyoga.com/blog/thankyoukobe monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/e98cd7de-715e-4d81-a3bd-d0d8fd91d76f/Headshot+Mission+Bay.jpg Blog - Thank You, Kobe https://www.danielakentyoga.com/blog/yoga-body monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/e98cd7de-715e-4d81-a3bd-d0d8fd91d76f/Headshot+Mission+Bay.jpg Blog - The "Yoga Body" Thing https://www.danielakentyoga.com/blog/breakup monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/e98cd7de-715e-4d81-a3bd-d0d8fd91d76f/Headshot+Mission+Bay.jpg Blog - Of Yoga Practice and Breakups https://www.danielakentyoga.com/blog/advancedyoga monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/e98cd7de-715e-4d81-a3bd-d0d8fd91d76f/Headshot+Mission+Bay.jpg Blog - Are You Ready for an Advanced Yoga Class? https://www.danielakentyoga.com/blog/it-gets-better monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/e98cd7de-715e-4d81-a3bd-d0d8fd91d76f/Headshot+Mission+Bay.jpg Blog - Dear First-time Yoga Student, I Promise it Gets Better https://www.danielakentyoga.com/blog/category/Yoga+Practice monthly 0.5 https://www.danielakentyoga.com/blog/category/Yoga+%26+Athletics monthly 0.5 https://www.danielakentyoga.com/blog/category/Yoga monthly 0.5 https://www.danielakentyoga.com/blog/category/Personal+Story monthly 0.5 https://www.danielakentyoga.com/blog/category/Yoga+Asana monthly 0.5 https://www.danielakentyoga.com/blog/tag/heartbreak monthly 0.5 https://www.danielakentyoga.com/blog/tag/mamba+mentality monthly 0.5 https://www.danielakentyoga.com/blog/tag/personal+blog monthly 0.5 https://www.danielakentyoga.com/blog/tag/optimal+performance monthly 0.5 https://www.danielakentyoga.com/blog/tag/break-ups monthly 0.5 https://www.danielakentyoga.com/blog/tag/yoga monthly 0.5 https://www.danielakentyoga.com/blog/tag/yoga+lifestyle monthly 0.5 https://www.danielakentyoga.com/blog/tag/3+Signs+You%27re+Ready+for+an+Advanced+Yoga+Class monthly 0.5 https://www.danielakentyoga.com/blog/tag/reproductive+justice monthly 0.5 https://www.danielakentyoga.com/blog/tag/nba+basketball monthly 0.5 https://www.danielakentyoga.com/blog/tag/recovery monthly 0.5 https://www.danielakentyoga.com/blog/tag/advanced+practice monthly 0.5 https://www.danielakentyoga.com/blog/tag/kobe+bryant monthly 0.5 https://www.danielakentyoga.com/blog/tag/asana monthly 0.5 https://www.danielakentyoga.com/blog/tag/yoga+class monthly 0.5 https://www.danielakentyoga.com/blog/tag/abortion+stigma+reduction monthly 0.5 https://www.danielakentyoga.com/blog/tag/yoga+practice monthly 0.5 https://www.danielakentyoga.com/blog/tag/new+to+yoga monthly 0.5 https://www.danielakentyoga.com/blog/tag/body+positivity monthly 0.5 https://www.danielakentyoga.com/blog/tag/body+image monthly 0.5 https://www.danielakentyoga.com/blog/tag/injury+prevention monthly 0.5 https://www.danielakentyoga.com/blog/tag/new+yoga+student monthly 0.5 https://www.danielakentyoga.com/blog/tag/Why+Good+Enough+is+Better+than+Perfect monthly 0.5 https://www.danielakentyoga.com/integrative-recovery daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1534666500491-C87QJUGD08XP30RUA649/33513676_1885912208107699_8146063148026167296_o.jpg Integrative Recovery Program https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695837582121-IEUKFJ9K41R77QA9EQYV/image-asset.jpeg Integrative Recovery Program - Session 1: Recovering the Body-Being Connection Explore the five layers (koshas) of our being, physical, energetic, mental, emotional, and spiritual, through foundational breath and movement practices. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695757625302-9PORYTQRLIUFGNSNYW5S/image-asset.jpeg Integrative Recovery Program - Sessions 2 & 3: Intentional Embodiment Learn postural and movement techniques (asana) that center the yogic principle of non-harm/care (ahimsa) to enhance physical well-being. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695757755090-29KFOIQE191RWWZ2P2PY/image-asset.jpeg Integrative Recovery Program - Sessions 4 & 5: Inspired Energy Discover breath techniques (pranayama) that aid in releasing toxicity, receiving nourishment, regulating the nervous system, and balancing energy levels. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695840322999-XV2II2XWGOW8CWB94OHX/image-asset.jpeg Integrative Recovery Program - Sessions 6 & 7: Empowered Mind Cultivate meditation techniques (dhyana) that replace destructive thought patterns with empowering ones (praktipaksha bhavanam). https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695757928245-ZCQBTJI3Q1K8GQ92AZ0G/image-asset.jpeg Integrative Recovery Program - Sessions 8 & 9: Resilient Heart Practice psychosomatic movement, sound (japa), and breath (prana) techniques that process, regulate, and transmute emotions for resiliency. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695840245865-KCS6H091HC7O0FLSWR1X/image-asset.jpeg Integrative Recovery Program - Sessions 10 & 11: Abundant Spirit Enhance connection to spiritual energy centers (chakras) and foster healthy relationships with self, others, and the environment. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695840877237-ULSHONZAAL0WV4RMKSXQ/image-asset.jpeg Integrative Recovery Program - Session 12: Celebrating the Body-Being Connection Integrate the yogic practices that resonate most with you and celebrate your journey with your Integrative Recovery community (sangha). https://www.danielakentyoga.com/yoga daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1546984334572-59DHRF8BJXJR1177RC89/Private%2BYoga%2Bwith%2BDaniela%2BKent%2Bin%2BSan%2BDiego.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/ebadccb0-1f11-43f0-904f-06756c31c415/Yoga+OneIMG_5750.jpg Yoga - Ben C. “I really enjoy how Daniela includes more than just physical postures in her private sessions. I find I get the most benefit from the combination of physical movement, breath work, and meditation. My biggest struggles are energetic and mental, so simply taking a yoga class at a studio often doesn't feel complete and leaves me feeling drained, self conscious, or sometimes prideful. After a session with Daniela, I feel lighter, energized, more aware/in-tune, and more prepared to be myself.” https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/d41fc514-366d-49c4-8ffc-d8cf3523abc3/alliep_yoga_proofs-162+%281%29.jpg Yoga - Allie P. "Daniela's yoga class was one of the most heartfelt moments of my wedding weekend. Daniela is an incredible yoga teacher, probably the best I've ever practiced with. She is the perfect teacher to lead class at an event because she offers beginner and advanced options. After the class, I had people come up to me who absolutely loved it, both people whose partners dragged them out to class as well as friends who have been practicing for years." https://www.danielakentyoga.com/contact daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/e98cd7de-715e-4d81-a3bd-d0d8fd91d76f/Headshot+Mission+Bay.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danielakentyoga.com/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/0d5fae89-d724-434f-b2f2-c73b5b3163d3/Headshot+Mission+Bay.jpg Home - Hello, I’m Daniela. I am a researcher, scholar, and yoga professional specializing in yoga-based training methods for athletes and reproductive justice. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/c0522a70-022b-4088-a0e3-eaa6c087cf53/Screenshot+2026-01-20+at+8.58.04%E2%80%AFPM.png Home - Yoga-based training methods In nearly 20 years of teaching yoga, I have designed and facilitated customized yoga programs for college athletic teams, retired pros, and recreational athletes of diverse ages and abilities. My methodology combines classical yoga philosophy and techniques with modern sports science and psychology. Each program includes varying degrees of functional and sport-specific movement, injury prevention and management, recovery, psycho-physiological regulation, and relaxation. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1768971949984-0XH6EB2UR46DFCM6S28Y/unsplash-image-IZzscXe2esY.jpg Home - Reproductive justice I produce actionable, evidence-based abortion stigma reduction research that combats disinformation and humanizes the abortion experience. I have worked closely with Planned Parenthood of the Pacific Southwest as an Ambassador for their #GoodbyeStigma campaign. This work is another form of both my personal yoga practice and teaching, especially regarding the ethical practices of disrupting processes of harm (ahīmsa) and speaking truth to power (satya). https://www.danielakentyoga.com/podcast daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695149453839-WSUKN7CXAZ08F8B5DMMB/image-asset.jpeg Podcast - Ep. 1: Yoga as a Mental Health Practice View episode notes on Patreon. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/8dada876-0959-4044-a919-87ff684165cb/image-asset.jpg Podcast - Ep. 2: The 5 Operating Systems of the Mind View episode notes on Patreon. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695146119756-4GKMD403YD898QSMRW9N/image-asset.jpeg Podcast - Ep. 3: The 6 Pillars of Real Life Yoga Practice View episode notes on Patreon. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695146367068-SL441O476XIFTSQZVZEY/image-asset.jpeg Podcast - Ep. 4: How You Know the Yoga is Working View episode notes on Patreon. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/a6f7b79f-c747-4ed8-8851-e1d53a6e738c/image-asset.jpg Podcast - Ep. 5: How to Nourish Your Yoga Practice View episode notes on Patreon. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/b61ad49e-3137-4f72-a9ec-421768d46382/image-asset.jpg Podcast - Ep. 6: Empowerment through Spiritual Principle View episode notes on Patreon. https://www.danielakentyoga.com/terms-policies daily 0.75 2020-10-06 https://www.danielakentyoga.com/home-subscribe daily 0.75 2020-09-24 https://www.danielakentyoga.com/injury-prevention daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1539708733425-RLSAHJV6ZZAW9XS825MN/Yoga%2BTraining%2Bwith%2BDaniela%2BKent%2Bin%2BSan%2BDiego.jpg.jpg Injury Prevention & Management Programs https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/8796c1d2-5379-4c78-9cc9-42e2455b4c67/Private+2.jpg Injury Prevention & Management Programs - Individual Programs Customized programs that replace detrimental patterns, increase stability, strength, mobility, & flexibility, & enhance proprioception of injury-prone areas. 5 Session Program: $550* | 12 Session Program: $1,200* *Prices vary by location. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/2daedd17-1416-459c-a170-3c3de7df9b92/2O5A6988.jpg Injury Prevention & Management Programs - Group Programs Generalized programs that center common sports, yoga, and lifestyle injuries. 5 Session Program: $1,200* |12 Session Program: $2,760* *Prices vary by location. Price for minimum of 4 to maximum of 20 participants. $10 per head fee over 20. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/23abb512-963d-4d6c-af6d-90d2006aeddb/IMG_0978+%281%29.jpg Injury Prevention & Management Programs - Paul H. “Daniela is an excellent instructor who tailors my yoga practice to manage a shoulder injury. Her sequencing was a form of ‘prehab’ for a recent surgery, and her ability to seamlessly adjust our sessions to compliment post-surgery rehab has been key in ensuring that I continue to enjoy range of motion and a high level of activity during the later stages of my life.” https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/9f705b1a-db40-47c3-8f99-c1690d566ac0/IMG_4483.jpg Injury Prevention & Management Programs - Meg A. “Daniela has created a one-of-a-kind personal yoga sequence that has greatly helped me continue with an active cycling lifestyle, even after a major chest surgery. I am impressed with her depth of knowledge and focus in guiding me through a practice that so positively affects my ability to do the things I love and feel strong in body as I age.” https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695594689361-OGT8YUXVSD20MB678V51/image-asset.jpeg Injury Prevention & Management Programs - Lateral Ankle Sprain Program 12 Session Program https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695594455003-2CDNMFEKKOC9QFAQZCC5/image-asset.jpeg Injury Prevention & Management Programs - ACL Sprain/Tear Program 12 Session Program https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1695595493979-QWOCPJYST2G5RDYD310P/image-asset.jpeg Injury Prevention & Management Programs - Hamstring Pull/Tear Program 12 Session Program https://www.danielakentyoga.com/yoga-mentorship-ytt daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1601006567442-FZY9L79LZXUWPL9CIQC3/IMG_1973.PNG Yoga Teacher Mentorship + Training https://www.danielakentyoga.com/organizational-wellness-events daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1696271989985-0VAW4J8XAGFQSYHT7VLA/Allie%27s+Wedding+1.jpeg Organizational Wellness Programs & Events https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/9973ef6b-a561-4231-ac94-f4497e5c8f35/event.jpg Organizational Wellness Programs & Events - Body & Being: Organizational Event Customized wellness session based on event organizer’s preferences. Services include yoga, breath work, meditation, Thai massage, and aromatherapy. All participants also receive discounts on private sessions. $400*/hour https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/2d40c34f-e370-4563-8067-35856da8df06/Yin+1.jpg Organizational Wellness Programs & Events - Body & Being: Rejuvenation Program Rejuvenate your organization through the practices of restorative, yin, and gentle yoga, breath work, aromatherapy, and Thai massage. All participants also receive discounts on private sessions. Session 1: Releasing | Session 2: Receiving Session 3: Rooting | Session 4: Flowing 4 Session Program: $1,000* https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/a41c0c6d-49a1-4d8f-97db-cc177a4dabba/empowerment.jpg Organizational Wellness Programs & Events - Body & Being: Empowerment Program Empower your organization through rejuvenating and inspiring physical, energetic, mental, and emotional wellness practices. All participants also receive discounts on private sessions. Session 1: Releasing | Session 2: Receiving Session 3: Rooting | Session 4: Flowing Session 5: Rising | Session 6: Opening Session 7: Communicating | Session 8: Intuiting 8 Session Program: $1,900* https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/205605c9-249e-4c82-aa4e-7e445eeee179/Collaboration.jpg Organizational Wellness Programs & Events - Body & Being: Collaboration Program Strengthen organizational collaboration, cohesiveness, and effectiveness in your organization through the integration of rejuvenating and inspiring individual wellness practices with collective goals. All participants also receive discounts on private sessions. Session 1: Releasing | Session 2: Receiving Session 3: Rooting | Session 4: Flowing Session 5: Rising | Session 6: Opening Session 7: Communicating | Session 8: Intuiting | Session 9: Co-creating | Session 10: Co-sustaining | Session 11: Co-resolving | Session 12: Collective Celebration 12 Session Program: $2,800* https://www.danielakentyoga.com/research daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1751392397650-42UPFOI71CTQLEHLOAEA/unsplash-image-FCuZKQRniIQ.jpg Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1751388122685-A3EM103X38Q5JAORHY83/unsplash-image-IZzscXe2esY.jpg Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danielakentyoga.com/publications daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b7902a631d4df3206e10e47/1751389609131-I78PZX6D30Y0QHBWM0L4/unsplash-image-fkhesK9SRVU.jpg Publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference.